“Don’t expect anyone to understand your journey, especially if they have never walked your path.” – Azeem Dawah

I came across a quote recently that really made me smile: “It’s not easy taking my problems one at a time when they refuse to get in line.” ~Ashleigh Brilliant.

The Healing Power of Nature: Why Time Outdoors Can Nourish Your Spirit

Sometimes it feels as if we’re never going to see the end of a stormy period in our lives and the frustration, anxiety and loss can feel overwhelming but suddenly the sun will come out from behind the clouds; the situation will ease; something will change in our reaction and life will feel brighter and the burdens and worries will feel lighter.

Challenges are what make life interesting and overcoming them is what makes life meaningful ~ Joshua J Marine

Samuel Smiles once wrote, “Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us.”

Loneliness doesn’t have to mean emptiness. Learn how to embrace quiet seasons with self-care, connection, and gentle transformation.

Be Patient and Tough: Timeless Wisdom for Resilient Leadership

Reaching a milestone age can feel like a good time to make some changes to skin care routines :)

Having gone through various stages of fitness and never really finding the one form of exercise that really motivated me to stick with it, I started following different people on YouTube to find something I could do at home with minimal space and no equipment, or at least very little equipment, required.

For me it's always felt important to stay as healthy as possible despite the fact that I have tended to eat too much, have a very sweet tooth and exercise too little :(

Ok, So, What Actually Is Photobiomodulation?