“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” – The Dalai Lama
How true are his words? Love and compassion are indeed necessities both for receiver and giver. In a world that often feels fast-paced, competitive, and disconnected, this reminder from the Dalai Lama feels more relevant than ever. It’s one of the reasons that the Be Kind movement became so popular so quickly; because deep down, we all recognise the power of kindness and our shared human need to give and receive it.
Receiving love, compassion, or kindness helps us feel seen, valued, and connected. It reminds us that we matter. Whether it’s a thoughtful message from a friend, someone holding a door open when our hands are full, or a stranger offering a smile, these moments lift our spirits and make us feel whole. And giving love or compassion, offering a small act of kindness — creates an equally powerful ripple effect. When we give, our bodies release endorphins, the “feel-good” hormones that make us feel positive, healthy, and whole. Talk about a win-win situation!
Think for a moment about what makes you feel valued and whole right now. Was there a recent kindness you received that brought an unexpected smile to your face? Maybe it was someone taking the time to check in, or a neighbour who offered help when you needed it most. These gestures, though seemingly small, remind us that we’re part of something bigger. A web of shared humanity.
And what about kindness you’ve given? Have you offered a helping hand, shared an encouraging word, or simply listened to someone who needed to talk? How did their delighted or relieved response make you feel? Often, it’s in those quiet, genuine exchanges that we experience a deep sense of joy and connection; proof that kindness benefits both sides of the exchange.
Of course, it’s not always easy to feel compassion, especially when we’re overwhelmed with worry, sadness, or stress. When life feels heavy, our attention naturally turns inward. But kindness costs nothing, and when we focus on how even the smallest act of kindness makes us feel, it can help us regain perspective. Being aware of others’ needs and responding to them with compassion can gently shift us out of our own struggles, even momentarily. It allows us to connect more deeply with others and with ourselves.
Science supports what spiritual leaders like the Dalai Lama have long taught: kindness heals. In a TED Talk, Dr. David Hamilton explores the scientific evidence showing the positive effects of kindness on our brains and bodies; from reduced stress to increased happiness.
You can watch his inspiring talk here
There’s also a wonderful short animation that echoes these ideas, which you can find here
Love and compassion are not luxuries ~ they are the foundation of a thriving, connected world. The more we give, the more we grow. The more we receive, the stronger and more resilient we become. And when kindness flows freely between us, humanity not only survives, it flourishes.